PER Basics · 12-month membership

Know your baseline. Understand what matters.

An annual health check: professional blood and urine testing, your assessment and a practitioner review, turned into practical next steps.

Start your free health assessment See what is included

CQC-registered · Practitioner-led

PER Basics

£39.99 / month

12 monthly payments

  • One comprehensive annual blood and urine panel
  • 55+ health assessments and measurements
  • One professional blood draw
  • One 15-minute practitioner video review
  • Personalised PER roadmap and platform access

Optional wearable data can add useful context but is not required.

health assessments
55+
annual blood and urine panel
1
practitioner video review
15 min
of platform access
12 months

Why Basics

A health check that gives you a direction.

PER Basics establishes a meaningful annual baseline and helps you understand which areas look balanced, which deserve attention and what you can do next.

  1. 01

    Bring the picture together

    Connect laboratory results with your symptoms, history, lifestyle, physical measurements and goals.

  2. 02

    Understand the important patterns

    Your practitioner explains the findings in plain language and highlights what is most relevant.

  3. 03

    Leave with a practical plan

    Receive focused Prevention, Elimination and Regeneration actions without an overwhelming protocol.

What is included

Your essential annual health baseline.

Testing, interpretation and practical guidance are brought together in one simple 12-month membership.

  1. Blood and urine panel

    A broad annual panel covering key areas of blood, metabolic, cardiovascular, thyroid, nutritional, liver, kidney and urinary health.

  2. Professional blood draw

    Your included sample collection is arranged with clear preparation and booking guidance.

  3. Practitioner review

    A focused 15-minute video consultation to explain your key findings, priorities and appropriate next steps.

  4. Physical measurements

    Relevant measurements add context and help your results make more sense as part of the wider picture.

  5. Your PER roadmap

    Personalised nutrition, lifestyle and wellbeing actions organised into clear, manageable priorities.

  6. PER platform access

    Keep your assessment, results, roadmap, education and progress information together for 12 months.

A bowl of ripe tomatoes on linen in morning light

Useful insight should fit everyday life.

Your PER roadmap turns health information into realistic priorities for food, sleep, movement, recovery and long-term wellbeing.

Your annual testing

A broad view of essential health markers.

Your panel is designed to establish a useful baseline across the areas most commonly connected with everyday energy, resilience and long-term health.

See every marker included in PER Basics
  • Full blood count
  • Blood sugar and HbA1c
  • Cholesterol and cardiovascular markers
  • Thyroid health
  • Iron, folate, B12 and vitamin D
  • Liver and kidney health
  • Bone and mineral markers
  • Urinalysis

PER Basics includes one annual testing point. If you would like deeper initial testing and a targeted follow-up test, compare PER Foundations.

Your Basics journey

Five clear steps over 12 months.

A straightforward path from health information to a practical annual roadmap.

  1. Step 01

    Assess

    Complete the free adaptive PER Health Assessment and share your history and goals.

  2. Step 02

    Test

    Book your annual blood draw and complete the included blood and urine panel.

  3. Step 03

    Connect

    Bring your results, measurements and optional wearable information together.

  4. Step 04

    Understand

    Review the most relevant findings with your practitioner in clear language.

  5. Step 05

    Act

    Follow your personalised roadmap and track your priorities through the year.

Your PER roadmap

Three lenses for deciding what matters now.

Prevention, Elimination and Regeneration work together. You work through them in the order that suits you.

Prevention

Establish your baseline, recognise early signals and support long-term health.

Elimination

Reduce relevant nutritional, lifestyle or environmental barriers that may be affecting progress.

Regeneration

Support energy, recovery, movement, resilience and the foundations of healthy function.

A man at home at his laptop, ready for his results review

Practitioner-led

A 15-minute review with your practitioner.

Your review focuses on what is most relevant and what can reasonably be supported through nutrition, lifestyle and wellbeing action.

  • Key results explained in plain language
  • Balanced, Watch, Explore and Priority patterns
  • A few focused actions
  • Referral to your GP or medical team where appropriate

Is Basics right for you?

For people who want a clear annual health check.

Basics is an accessible starting point for proactive health understanding, with professional testing and enough support to turn your results into action.

Choose Foundations if you want a more comprehensive initial assessment, a second targeted blood test and two 30-minute consultations.

  • You want to establish an annual health baseline
  • You feel generally well but want more insight
  • You want broader context than a stand-alone test report
  • You value practitioner interpretation
  • You want realistic nutrition and lifestyle priorities
  • You prefer a simple, affordable starting point

Clear and transparent

PER Basics

An annual testing and guidance membership that turns essential health information into a practical PER roadmap.

PER Basics supports functional health understanding and positive lifestyle action. It does not diagnose or treat medical conditions, prescribe medication or replace your GP or specialist care.

Compare all memberships

12-month membership

£39.99 / month

£479.88 across 12 monthly payments

  • One annual blood and urine panel
  • One professional blood draw
  • One 15-minute practitioner video review
  • Physical measurements and optional wearable connection
  • Personalised PER Method roadmap
  • Full platform access for 12 months
Start your free PER assessment

Supplements, additional tests and clinic services are paid separately where chosen.

Questions, answered

Before you begin.

See all FAQs
What does the annual panel cover?
It covers key blood-count, metabolic, cardiovascular, thyroid, nutritional, liver, kidney, bone and urinary markers. You can see the complete customer-facing list on our What We Test page.
Does Basics include follow-up blood testing?
No. Basics includes one annual panel. Foundations, Optimise and Advanced include a second testing point for targeted investigation or reassessment.
Do I need a wearable?
No. Compatible wearable data can provide useful additional context, but it is optional.
Is this a medical diagnosis?
No. The PER Method organises functional health, nutrition and lifestyle information. Results may indicate that medical review is appropriate, but the programme does not diagnose or treat medical conditions.

Start with your baseline

Understand your health and what to do next.

Begin with the free PER Health Assessment, then choose the membership that matches the depth of testing and support you want.

Start your free health assessment Compare PER Foundations