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Balanced
An area that appears well supported within the information currently available.
Protect and maintain
After your assessment and testing
Your results. Your priorities. Your next steps.
Your health information, interpreted by a practitioner and turned into a clear roadmap you can follow and revisit.
- Results explained in context
- Priorities focused on what matters now
- Roadmap organised through PER
- Progress tracked over time
What happens next
From laboratory report to a plan you can use.
Your practitioner considers the results alongside how you feel, your history, lifestyle, measurements, medicines, supplements and goals.
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Your information is brought together
Assessments, available test results and relevant personal data form a connected health picture.
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Your practitioner reviews the patterns
Results are interpreted with their limitations, relationships and your personal context in mind.
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Your priorities are agreed
The most relevant areas are discussed, including what to act on, monitor, explore or refer onwards.
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Your roadmap becomes practical
Focused actions and progress markers are organised inside your portal.
Understanding your results
Clear language, without false certainty.
PER categories help organise information and guide discussion. They describe patterns and priorities. They are not medical diagnoses.
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Watch
A result or pattern that may be useful to monitor, especially alongside symptoms or trends.
Observe and reassess
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Explore
An area where more context, a practitioner discussion or targeted follow-up may be helpful.
Understand more
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Priority
Something to discuss or address sooner, including medical follow-up where appropriate.
Review and act
Reference ranges are only one part of the picture.
A value inside a range does not guarantee health, and a value outside it does not by itself diagnose a condition. Timing, preparation, medicines, illness, laboratory methods and natural variation can all affect a result.
Inside the member portal
Your health journey, held together in one place.
The portal gives you a calm, structured view of what has been completed, what your information is showing and what to focus on next.
Example screens. Your portal content is personal to you.
Portal powered by LongevOS (LongevAI, opens in a new tab)On your phone
The same portal, in your pocket.
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Biological age -
Dashboard -
Health domains -
Biomarker trends -
Wearables -
PER roadmap -
Action plan
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Assessments & consent
Complete and revisit your health assessment, safety information and deeper questionnaires as they become relevant.
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Results by health area
See available results grouped into meaningful areas, with trends and health information easier to understand.
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Your PER Roadmap
View your focus areas, personal phase order and the reasons certain priorities come first.
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Action plan
Follow practitioner-reviewed actions by priority and health area, with manageable daily or weekly steps.
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Progress tracking
Record completed actions, follow check-ins and see how your plan develops between reviews.
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Connected support
Access relevant appointments, messages and optional wearable or food-diary information from the same secure space.
The information and tools visible in your portal depend on your membership, completed assessments, available results and current stage of the programme. Wearable connection is optional.
Your PER Roadmap
Sequenced around you.
Your roadmap explains where to begin, what may need to wait and how each action supports the wider picture.
Prevention
Protect and strengthen
Support what is working, recognise emerging patterns and reduce avoidable future risk.
Elimination
Reduce relevant barriers
Consider lifestyle, nutritional or environmental factors that may be placing unnecessary strain on progress.
Regeneration
Rebuild capacity
Develop the foundations of energy, recovery, movement, nutrition, sleep and resilience over time.
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Your PER snapshot
The most useful findings from your current health picture.
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Your priority areas
What matters now, what to monitor and what may need more context.
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What to do first
A short, focused starting sequence.
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Your action plan
Practical steps selected and reviewed by your practitioner.
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Progress markers
Symptoms, actions, measurements or biomarkers worth following.
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Reassessment plan
When and how to review progress, including retesting where included.
Action and progress
What a week of your plan looks like.
The aim is not to change everything at once. Your action plan makes the next steps visible and helps you build them into everyday life.
- Actions organised by priority and health area
- Clear frequency and practical instructions
- Daily or weekly completion tracking
- Practitioner review before personal recommendations go live
- Check-ins and reassessment to refine the plan
Evidence & clinical approach
Technology supports the process. Practitioner judgement leads it.
We use structured tools to organise complex information, but they do not make decisions about your health on their own.
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Evidence considered in context
We draw on established laboratory science, recognised guidance, relevant research and professional experience. We are also clear where evidence is developing or where a test has limitations.
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Purposeful testing
A test should help answer a useful question, clarify a pattern, guide an action or measure progress. More testing is not automatically better testing.
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Human review
Technology may help organise information and generate draft summaries, but personal findings and recommendations are reviewed by a practitioner before they are shared.
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Proportionate recommendations
Actions are prioritised according to likely relevance, safety, practicality and your readiness.
Safety and professional boundaries
Know what PER can and cannot do.
The PER Method supports health understanding, nutrition and lifestyle action. It does not diagnose disease, provide emergency monitoring or replace your GP, consultant or other medical team.
- Do not stop or change prescribed medication without the clinician responsible for it.
- Abnormal, uncertain or urgent findings may require confirmation or referral to your GP or medical team.
- If you may have a medical emergency, call 999 or go to A&E. For urgent UK medical advice, contact NHS 111 or your GP.
Your starting point
Begin with your health story.
Complete the free PER Health Assessment, then choose the membership that matches the depth of testing and support you want.