PER Optimise · 12-month membership

Optimise how well you age.

In-depth blood testing and microbiome insight, interpreted by a practitioner, to help you protect your healthspan over the next 12 months.

Start your free health assessment See what is included

CQC-registered · Practitioner-led

PER Optimise

£119.00 / month

12 monthly payments

  • Two in-depth blood tests and draws
  • Microba Essentials microbiome test
  • Two practitioner consultations
  • Personalised PER Method roadmap
  • Full platform access and progress tracking

Testing and support are included as described below. Supplements and additional services are paid separately if chosen.

in-depth blood tests
2
Microba Essentials test
1
practitioner consultations
2
to understand and improve
12 months

Why Optimise

Why one test is not enough on its own.

Feeling well today does not always reveal where support may be useful tomorrow. Optimise brings different parts of your health picture together, helps you identify meaningful priorities and gives you time to act, track and reassess.

  1. 01

    Look beyond standard results

    Explore metabolic, cardiovascular, nutrient, thyroid, hormone and inflammatory patterns alongside your health history and lifestyle.

  2. 02

    Add the microbiome perspective

    Use Microba Essentials to understand the composition and functional potential of your gut microbiome as one part of the wider picture.

  3. 03

    Measure meaningful progress

    Return to the markers that matter with a second blood test, practitioner review and a roadmap refined around your response.

What is included

A complete view, translated into clear next steps.

Optimise combines advanced insight with focused practitioner support: enough depth to see important connections, without making the process overwhelming.

  1. Two in-depth blood tests

    A comprehensive baseline and a targeted follow-up panel, with two professional blood draws included.

  2. Microba Essentials

    An at-home stool test providing evidence-led insight into your gut microbiome, reviewed in the context of your wider health.

  3. Two consultations

    A baseline consultation to interpret your starting picture and a follow-up to review progress, retesting and next priorities.

  4. Your PER roadmap

    Practitioner-reviewed nutrition, lifestyle and wellbeing priorities organised through Prevention, Elimination and Regeneration.

  5. Healthspan insight

    Understand patterns linked with long-term metabolic and cardiovascular health, with biological-age insights where qualifying data are available.

  6. Full PER platform

    Your assessment, results, roadmap, educational resources and progress questionnaires kept together in one place.

Two complementary lenses

How blood and microbiome results fit together.

Your blood results show important systemic patterns. Microba Essentials adds another perspective on the gut ecosystem. Your practitioner considers both alongside symptoms, history, medications and lifestyle.

Blood health

Your internal health markers

Your panels are designed to build a meaningful picture and may cover areas such as:

  • Blood sugar, insulin and metabolic health
  • Cardiovascular and lipid markers
  • Iron, vitamins and nutritional status
  • Thyroid, hormones and inflammation
  • Liver, kidney and blood-count markers
See the Optimise panel

Microbiome health

Your gut ecosystem

Microba Essentials can add insight into:

  • Microbial diversity and composition
  • Key bacterial groups identified in the sample
  • Functional potential within the microbiome
  • Dietary opportunities to support gut health
  • Patterns to interpret alongside the full health picture

The value is in the connection. Your data is the starting point for focused, realistic action.

An older couple walking arm in arm along a river at sunset

Healthspan is about how you live each day.

The purpose of deeper insight is to support more energy, resilience and capacity for the life you want to keep living.

Your 12-month journey

Establish your baseline. Act with purpose. Reassess.

A structured year designed to move from information to implementation, then show what has changed.

  1. Step 01

    Assess

    Complete your PER Health Assessment and share relevant history, results, priorities and goals.

  2. Step 02

    Test

    Complete your baseline blood test, professional draw and Microba Essentials home test.

  3. Step 03

    Understand

    Review the connected findings with your practitioner and receive your focused PER roadmap.

  4. Step 04

    Implement

    Use your platform, resources and progress check-ins to build sustainable actions into everyday life.

  5. Step 05

    Reassess

    Complete targeted follow-up bloods, review progress and refine your priorities for the future.

Your testing and consultation timing will be confirmed as part of your programme. The follow-up panel is selected to measure what is most useful for you.

The PER Method

A roadmap for protecting and building healthspan.

Prevention, Elimination and Regeneration help organise your findings into priorities that make sense for you. They are connected lenses, used in the order that suits you.

Prevention

Recognise emerging patterns, protect long-term health and act earlier where change may be helpful.

Elimination

Reduce relevant nutritional, lifestyle or environmental barriers that may be creating unnecessary strain.

Regeneration

Strengthen the foundations of energy, recovery, resilience, movement and healthy adaptation.

Your roadmap stays focused: what matters most now, what you can act on and what is worth measuring again.

Laura Dinham talking through results with a client

Practitioner-led

Your practitioner explains what the detail means.

Results can be detailed. Your practitioner helps you see the important patterns, understand appropriate limitations and focus on actions that fit your life.

  • Blood and microbiome findings considered together
  • Results viewed alongside your personal context
  • A short list of clear priorities
  • Appropriate referral to your GP or medical team where needed

Is Optimise right for you?

Built for proactive people who want to age well.

Optimise is designed for people who want broader insight and a structured year of action, even when there is no single complex concern driving the process.

If you need testing chosen for you, more practitioner time or support for complex and persistent concerns, PER Advanced may be the better fit.

  • You want to protect long-term health and healthspan
  • You want more insight than a routine health check provides
  • You are interested in metabolic, cardiovascular and biological-age patterns
  • You want microbiome insight connected to your wider health
  • You value a practitioner explaining your results
  • You want to test, take action and see what changes

Clear and transparent

PER Optimise

A 12-month proactive healthspan programme combining blood, microbiome and lifestyle insight with practitioner-led interpretation.

Optimise supports health understanding and positive lifestyle action. It does not diagnose or treat medical conditions, prescribe medication or replace your GP or specialist care.

Compare all memberships

12-month membership

£119.00 / month

£1,428.00 across 12 monthly payments

  • Two in-depth blood tests and draws
  • Microba Essentials microbiome test
  • Two practitioner consultations
  • Personalised PER Method roadmap
  • Healthspan insight and progress tracking
  • Full PER Method platform access
Start your free PER assessment

Supplements, additional tests and other services are not included automatically and are paid separately where chosen.

Questions, answered

Before you begin.

See all FAQs
What is Microba Essentials?
Microba Essentials is an at-home microbiome test. It provides information about the microorganisms and functional potential identified in your stool sample. Within Optimise, the findings are considered alongside your blood results, assessment and lifestyle. They are not treated as a diagnosis.
Are the two blood tests identical?
Not necessarily. The first test establishes your baseline. The follow-up panel can be targeted towards the markers most useful for reviewing progress, according to your initial findings and practitioner guidance.
Will I receive a biological-age result?
Biological-age or related healthspan insights may be shown where the available data meet the requirements of the relevant analysis. They are interpretive tools rather than a diagnosis, and they are considered alongside your wider results.
Do I need a wearable device?
No. A wearable is not required for PER Optimise. If you already use one, relevant information may help add context, but your membership does not depend on it.
How is Optimise different from Advanced?
Optimise follows a defined proactive healthspan pathway with in-depth blood testing and Microba Essentials. Advanced provides more practitioner time, coaching, individually chosen testing and functional-testing credit for people who need greater depth or have more complex concerns.
Does PER Optimise diagnose or treat medical conditions?
No. PER Optimise provides functional health, nutrition and lifestyle support. It does not diagnose or treat disease, prescribe medication or replace care from your GP or medical team.

Think beyond today

Turn insight into a healthier way forward.

Start with the free PER Health Assessment, then choose the membership that matches the depth of insight and support you want.

Start your free health assessment Ask about PER Optimise