PER Foundations · 12-month membership

A comprehensive first test, then a targeted retest.

Comprehensive testing, practitioner interpretation and a personalised roadmap, so you can act on what you find and measure what changes.

Start your free health assessment See what is included

CQC-registered · Practitioner-led

PER Foundations

£79.99 / month

12 monthly payments

  • Comprehensive blood and urine assessment
  • Deeper targeted follow-up blood test
  • Two professional blood draws
  • Two 30-minute practitioner consultations
  • Full platform access and personalised actions

Physical measurements and optional wearable data add context to your results.

initial health data points
Up to 150
blood tests and draws
2
practitioner consultations
2 × 30 min
of platform access
12 months

Why Foundations

A single test cannot show whether your changes are working.

Foundations gives you a broad starting picture, time to act on what matters and a second test chosen around the areas that deserve a closer look.

  1. 01

    See the wider picture

    Bring blood and urine results together with symptoms, history, physical measurements and lifestyle information.

  2. 02

    Turn results into priorities

    Your practitioner explains the important patterns and creates a focused roadmap through Prevention, Elimination and Regeneration.

  3. 03

    Investigate and measure

    Your second test goes deeper into the areas identified at baseline, helping you review progress and refine the next step.

What is included

One connected plan for understanding and improving your foundations.

Testing, interpretation and practical actions come together in one 12-month membership.

  1. Comprehensive assessment

    Broad blood and urine testing covering up to 150 health data points, confirmed according to laboratory availability.

  2. Targeted follow-up test

    A deeper second blood panel selected around your baseline results, priorities and monitoring needs.

  3. Two consultations

    Two 30-minute video reviews to understand your starting picture, compare progress and update your roadmap.

  4. Physical measurements

    Relevant measurements help place laboratory results in the context of your wider health and goals.

  5. Your PER roadmap

    Personalised nutrition, lifestyle and wellbeing actions organised into clear, manageable priorities.

  6. Full PER platform

    Your assessment, results, actions, education and progress tracking held together in one place for 12 months.

A smarter two-test pathway

Start broad. Then go deeper where it matters.

The second test is selected once the first results show where more detail or monitoring could be useful.

Assessment one · Establish the picture

Your comprehensive baseline

Your first assessment combines broad blood and urine testing with your PER Health Assessment. It may explore:

  • Blood count, iron and nutritional status
  • Blood sugar and metabolic health
  • Cardiovascular and lipid markers
  • Thyroid, hormone and inflammatory patterns
  • Liver, kidney and urinary health markers

Assessment two · Investigate and compare

Your targeted follow-up

Your practitioner selects a deeper panel around the areas most relevant to you. This may help to:

  • Investigate an identified pattern in more detail
  • Recheck markers that needed attention
  • Measure the response to agreed actions
  • Avoid repeating markers unnecessarily
  • Refine the priorities in your PER roadmap

The final panels and timing are confirmed through the programme. Test results support functional health understanding; individual markers do not diagnose a condition on their own.
See the full Foundations panel and how follow-up testing works →

A green smoothie, fresh vegetables and water on a kitchen table

Health foundations have to work in real life.

Your roadmap turns results into practical priorities for food, sleep, movement, recovery and everyday routines.

Practitioner interpretation

Two consultations with a clear purpose.

Each 30-minute consultation helps you understand the results and decide what to do next.

  1. After your initial assessment

    Understand and prioritise

    Explore your most relevant patterns, connect results with symptoms and lifestyle, agree realistic priorities and create your initial PER roadmap.

  2. After your follow-up test

    Compare and refine

    Review what has changed, what still needs attention and how your roadmap should evolve for the next stage of your health journey.

Your 12-month journey

Seven steps, fully guided.

From assessment to targeted retesting, every stage builds on the information before it.

  1. Step 01

    Assess

    Complete your free PER Health Assessment and share your history, concerns and goals.

  2. Step 02

    Test

    Book your comprehensive assessment and professional sample collection.

  3. Step 03

    Connect

    Bring your laboratory results, measurements and optional wearable data together.

  4. Step 04

    Understand

    Meet your practitioner and explore the patterns most relevant to you.

  5. Step 05

    Act

    Follow your personalised PER actions and track progress through the year.

  6. Step 06

    Retest

    Complete the deeper follow-up blood test selected around your baseline findings.

  7. Step 07

    Refine

    Compare progress with your practitioner and update the next priorities in your roadmap.

Wearable connection is optional. You can complete PER Foundations without owning a wearable device.

Your PER Method roadmap

Three lenses for building stronger foundations.

Prevention, Elimination and Regeneration are considered together, in the order that suits you.

Prevention

Support long-term health, recognise emerging patterns and reduce avoidable future risk.

Elimination

Reduce relevant dietary, lifestyle or environmental barriers that may be affecting progress.

Regeneration

Build resilience through nutrition, recovery, movement, strength and healthy adaptation.

The aim: a focused plan you can understand, use and revisit.

A practitioner making notes during a consultation

Your priorities

How your findings become priorities.

Your practitioner considers laboratory findings alongside your assessment, symptoms, history, medications, measurements and lifestyle.

  • Clear explanations in plain language
  • Balanced, Watch, Explore and Priority patterns
  • Actions focused on what matters most
  • Appropriate referral to your GP or medical team where needed

Is Foundations right for you?

For people who want a broader view and measurable follow-through.

Foundations suits prevention-focused members who want more than a one-off health check, without needing the individual depth and additional support of Advanced.

Choose Optimise if your priority is in-depth blood testing combined with Microba Essentials microbiome insight and a stronger healthspan focus.

  • You want a broader assessment than a routine blood test
  • You want to explore energy, fatigue or recovery patterns
  • You want metabolic, cardiovascular, thyroid and hormone insight
  • You value a practitioner explaining your results
  • You want the second test selected around your results
  • You want to see whether your actions produce measurable change

Clear and transparent

PER Foundations

A complete 12-month pathway combining broad baseline testing, deeper targeted follow-up, practitioner interpretation and practical action.

Foundations supports functional health understanding and positive lifestyle action. It does not diagnose or treat medical conditions, prescribe medication or replace your GP or specialist care.

Compare all memberships

12-month membership

£79.99 / month

£959.88 across 12 monthly payments

  • Comprehensive blood and urine assessment
  • Targeted follow-up blood test
  • Two professional blood draws
  • Two 30-minute practitioner consultations
  • Physical measurements and optional wearable connection
  • Full PER Method platform access
Start your free PER assessment

Supplements, additional tests, prescriptions and clinic therapies are paid separately where chosen.

Questions, answered

Before you begin.

See all FAQs
What does the initial assessment include?
It combines the Everywoman or Everyman comprehensive assessment with your PER Health Assessment, health history, symptoms, lifestyle and relevant physical measurements. You can see the customer-facing marker list on our What We Test page.
Is the second test the same as the first?
No. The follow-up is selected around the areas that need deeper investigation or useful monitoring after your baseline results and first consultation.
Where are blood samples collected?
Samples are collected at approved professional collection locations. Your programme information explains the available booking process and locations.
Do I need a wearable device?
No. Wearable data can add helpful context if you already use a compatible device, but it is optional and is not required for Foundations.
How is Foundations different from Basics?
Basics provides an essential annual baseline and a shorter practitioner review. Foundations includes a broader initial assessment, a deeper targeted follow-up blood test, two 30-minute consultations and before-and-after comparison.
Does PER Foundations diagnose or treat medical conditions?
No. PER Foundations provides functional health, nutrition and lifestyle support. It does not diagnose or treat disease, prescribe medication or replace care from your GP or medical team.

Start with the foundations

Understand your health. Take focused action. Measure what changes.

Begin with the free PER Health Assessment and choose the membership that matches the depth of insight and support you want.

Start your free health assessment Ask about PER Foundations